Hypertension Day: Know the symptoms and prevention measures of high blood pressure

High blood pressure , also known as hypertension, is a serious health problem that can lead to heart disease, stroke, and other health problems over time. It occurs when blood pressure measurements are consistently above the normal range. Normal blood pressure is 120/80 mmHg, and when it is 140/90 mmHg or higher, it is considered high blood pressure. According to JAMA Journal 2019 research, 1 in every 4 adults in India has high BP. Most of these cases are not detected in time.

Professor and cardiologist Dr Tarun Kumar of Delhi’s RML i.e. Ram Manohar Lohia Hospital says that one of the main causes of heart disease is high blood pressure and if blood pressure remains under control, heart disease can be prevented to a great extent. For this, it is important to have BP checked from time to time and keep taking proper advice from the doctor.

Symptoms of High Blood Pressure

High blood pressure is often called the ‘silent killer’ because its symptoms are not obvious and it can develop without any warning. However, some common symptoms that may indicate high blood pressure include:

1. Headache: Headache often occurs in the morning.
2. Dizziness: A sudden feeling of dizziness or faintness.
3. Blurred vision: A blurred or diminished vision.
4. Chest pain: Feeling of pressure or pain in the chest.
5. Shortness of breath: Shortness of breath while doing mild physical exertion.
6. Fatigue: Feeling more tired or weak than usual.

Prevention of High Blood Pressure

To prevent high blood pressure, it is necessary to make some important lifestyle changes. It can be controlled by following the following tips:

1. Healthy Diet:

• Eat fruits, vegetables, whole grains, and low-fat dairy products.
• Reduce your salt intake and eat more potassium-rich foods.

1. regular exercise:

• Exercise for at least 30 minutes daily, such as walking, cycling, or yoga.

1. curb weight:

• Maintain a healthy weight, as being overweight can increase blood pressure.

1. stress management:

• Use meditation, deep breathing techniques, and other stress management methods to reduce stress.

1. Avoid smoking and alcohol:

• Quit smoking and limit alcohol consumption.

1. Regular health check-ups:

• Get your blood pressure checked regularly and take medicines as prescribed by your doctor.

Conclusion

High blood pressure is a serious health condition, but it can be controlled with some simple lifestyle changes and regular medical checkups. Adopting a healthy lifestyle can prevent not only high blood pressure but also many other health problems. So, adopt a healthy lifestyle and take care of your health.