Speaking to the media on the occasion of World Hypertension Day, Dr. (Prof.) Tarun Kumar, Cardiologist at Medanta Heart Centre, Medanta – The Medicity, said that around 22 crore people in India suffer from high blood pressure (hypertension), but only 10 to 12 percent of them have their blood pressure under control.
He said that hypertension is a “silent killer” and is becoming a major cause of heart disease, stroke, kidney failure and other serious diseases. The most worrying thing is that more than 50 percent of people are not even aware that their blood pressure is high.
Dr. Kumar explained that among those who are diagnosed and started on medication, approximately half discontinue treatment. Even among those who continue treatment, approximately 50 percent fail to control their blood pressure. This is why only 10 to 12 percent of patients are able to maintain their blood pressure at the recommended level.
He explained that normal blood pressure should be less than 120/80 mmHg. If blood pressure is 130/80 mmHg or higher, it is considered high blood pressure and requires medical attention.
Dr. Kumar said that along with medication, high blood pressure can be effectively controlled by a balanced diet and a healthy lifestyle. He recommended the DASH (Dietary Approaches to Stop Hypertension) diet, which includes plenty of fruits, vegetables, whole grains, low-fat dairy products, fish, pulses, beans, nuts, and seeds.
He stated that daily salt (sodium) intake should be kept below 2,300 mg. For best results, this intake can be limited to 1,500 mg. Additionally, fried foods, saturated fats, and foods high in sugar should be avoided.
Dr. Kumar stated that regular blood pressure monitoring, taking medications as prescribed by a doctor, and adopting a healthy diet can significantly reduce the growing burden of hypertension in India.
